Following the launch of our dedicated Rowing Performance Centre, which opened last summer, the facility has already begun to revolutionise our rowing programme and significantly benefit our rowers. Equipped with the latest Strength and Conditioning equipment, it creates an environment designed for high performance and continuous improvement.
Indoor training sessions now take place in this innovative facility, which boasts 30 new Concept2 machines. These machines are available to boys before and after school, as well as during lunchtimes, allowing them to seamlessly integrate their training schedules with their academic commitments. The flexibility in training times has led to remarkable improvements in aerobic fitness scores, with many school records being shattered.
On the Strength and Conditioning side, we have developed tailor-made programmes for all age groups. These programmes have not only increased boat power but also significantly reduced injury rates. The comprehensive training regimens ensure that our rowers are in peak physical condition, ready to excel in competitions.
Upper Sixth Former, Alex Deane, who used the Rowing Performance Centre throughout last season shared his thoughts, “The new Rowing Performance Centre has been a game-changer for us. The equipment is top-notch and having access to it before and after school means I can fit my training around my studies. I’ve seen a huge improvement in my fitness and rowing performance. It’s great to have a dedicated space where we can all train together and push each other to improve.”
During exam periods, we strongly advocate for boys to continue their training at reduced levels. This approach helps them manage stress and maintain a balanced lifestyle, contributing to their overall well-being.
The new Rowing Performance Centre is more than just a training facility; it is a testament to our commitment to excellence in both academics and athletics. Since its opening last summer, we have seen our rowers reach new heights and continue to achieve outstanding results, both on the water and in the classroom.
